Sausages with winter veg mash


Serves 4
Cooking time 45mins

4 sausages, regular or reduced-fat
2 parsnips
2 or 3 medium potatoes
175g brussels sprouts
4 tbsp milk
1 tbsp wholegrain rnustard

Grill the sausages for 10-12 mins, turning frequently.
Meanwhile, peel and roughly chop the parsnips and
potatoes, then cook in boiling salted water for about l 0

Shred sprouts, add to the pan for the last 2-3 mins
and cook until all the vegetables are tender.

Drain and mash the vegetables, then beat in the milk
and mustard with salt and pepper. Serve with the
sausages and onion gravy.

For a low fat alternative, replace the
sausages with chicken breasts.


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