Braised beef short ribs in tomato & chilli sauce Serves 4 Shopping list 12 beef short ribs 1 tin kidney beans 2 tins chopped tomatoes 2 onions, diced 3 cloves garlic, chopped 1 tsp cumin 1 tsp chilli powder 1 tsp smoked paprika 1 tsp turmeric 1 tsp cocoa powder 1 tsp salt ½ tsp ground white pepper 2 peppers, diced Method Pre-heat oven to 160˚c/gm3 Mix the dry ingredients to form a Spice rub. coque iphone 2019 Marinade ribs in the rub for 3 hours. coque iphone x Roast ribs with a splash of olive oil for 20 minutes in a large ovenproof tin/dish. coque iphone xr In a saucepan, sweat the onions and garlic for 5 minutes until soft then add the chopped tomatoes and 2 cans of water. coque iphone pas cher Pour the sauce over the ribs and cover with baking paper and foil and return to oven for 6 hours. vente de coque iphone Add the kidney beans and diced peppers 20 minutes from the end of the cooking time.